Ava teaches public yoga classes on the famous Siesta Key Public beach a beach that has been voted the best beach in America twice. This beautiful beach is where Ava teaches her yoga classes 4 days a week all year round. Her classes are held on Monday, Wednesday, Friday, Saturday, from 9 to 10am in the fall and winter and spring and 8 to 10:30 in the summer months. Please click the image to go to her yoga website to get more details if you wish to attend.
In this unique DVD Ava demonstrates 20 of the worlds most effective yoga stretches and exercises for the relief of stress and tension. Ava has taught yoga for 50 years and has the highest certification in field of yoga. I this film she demonstrates 20 of the the most safe and effective movements and exercises to relieve stress and tension. Filmed on the beautiful island of Maui Hawaii, beside a tranquil waterfall you will love this video. .
The spine and the back are vulnerable to pain because of the intense physical demand we put on this area of the body in our work or play. Ava is very aware of the may problems that can develop over time in the lower, middle, and upper back, knowledge she has gained from her over 50 years of yoga teaching experience. Ava demonstrates 19 of the most safe and effective exercises to strengthen the back while still providing the needed support during each exercise. This is intended to give you an exercise program to follow over the course of several weeks or months to slowly heal your back. Order yours today why suffer any longer.